Why exercise with your significant other

Share this post to social media

More Posts

Power Up Your Lifts: The Essential Guide to Effective Warm-Up Routines

Why should I warm up? Before you tackle those weights, let’s understand why a proper warm-up is essential. Skipping the warm-up, as 90% of amateur athletes do, increases injury risks and decreases workout effectiveness. Dive into the best practices that not only prepare your muscles but also prime your entire

Get ready to reach your fitness goals in 2020

Looking back on 2019, don’t be too hard on yourself if you weren’t as conscious of your calories as you promised you would be, or if you ended up not going to the gym as often as you said you would. Achieving and sustaining fitness objectives is no easy walk

Look back on your 2019 fitness goals and prepare for 2020

As you’ve worked toward your goals throughout 2019 you may have surprised yourself by doing more than you thought you could… or you may have hit a snag. If the latter’s the case, don’t lose hope! Whether you set goals to lose weight, finish a 20km run, or maintain a

Boost your fitness progress by finding an accountability partner

If you’ve managed to stick to your exercise routine through the fall, congratulations! Resisting the temptation to stay glued to the couch, gorging on comfort food, takes strength. That said, there’s still lots of work to do and achieving your fitness goals is far from over. Related article: Essential tips