As you’ve worked toward your goals throughout 2019 you may have surprised yourself by doing more than you thought you could… or you may have hit a snag. If the latter’s the case, don’t lose hope!
Whether you set goals to lose weight, finish a 20km run, or maintain a consistently active lifestyle, it’s important to look back on what you’ve attained and what you still need to do to get closer to becoming a healthier you.
Power Up Your Lifts: The Essential Guide to Effective Warm-Up Routines
Why should I warm up? Before you tackle those weights, let’s understand why a proper warm-up is essential. Skipping the warm-up, as 90% of amateur athletes do, increases injury risks and decreases workout effectiveness. Dive into the best practices that not only prepare your muscles but also prime your entire