Get ready to reach your fitness goals in 2020
Looking back on 2019, don’t be too hard on yourself if you weren’t as conscious of your calories as you
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Looking back on 2019, don’t be too hard on yourself if you weren’t as conscious of your calories as you
As you’ve worked toward your goals throughout 2019 you may have surprised yourself by doing more than you thought you
If you’ve managed to stick to your exercise routine through the fall, congratulations! Resisting the temptation to stay glued to
If you’ve started a fitness program and feel like you’re making progress, you’re probably thinking about increasing the intensity and
Ever heard of the 80/20 rule? It essentially suggests that one of the keys to weight-loss programs is watching what
It doesn’t take much to decide to sit on the couch all day and watch the latest binge-worthy TV shows.
Intermittent fasting — perhaps you’ve heard about this “diet” in the office, or maybe you have friends who are raving