CLUB4 Classes
Club360
Club360 class gives you 60 minutes of focused work for Conditioning, 2 Lifting days, Gymnastics (bodyweight training), and Mixed Conditioning. Each workout is custom-written for each program and is taught in a small group setting that allows our team of talented coaches to meet the needs of each member, no matter the injury, experience level, or condition.
360Express
360Express class, which is a 30-minute format that has 10 rotating stations around the 360 Synergy and follows Tabata timing so work, and rest timing will vary from class to class. 360Express have a daily focus on either Dynamic vs. Isolated, Upper vs. Lower, High Intensity vs. Low Intensity, Push vs. Pull and Cardio vs. Strength. Each workout is custom written for each program and are taught in a small group setting that allows our team of talented coaches meet the needs of each member, no matter the injury, experience level or condition.
360GEAR
360GEAR is an interval-based workout that is done both on and off the bike in a small group setting to uplifting music. You will ride sprints, climb hills, work jumps, and build muscle off the bike using dumbbells and body weight. Each workout is custom-written for each program and is taught in a small group setting that allows our team of talented coaches to meet the needs of each member, no matter the injury, experience level, or condition.
360Core
It is a 30-minute Strength-based class that focuses on the core, which is everything from your shoulders to your glutes. You will use Dumbbells, Kettlebells, Medicine Balls, Loops, Resistance Bands, bodyweight, and mats to help strengthen the muscles in and around the torso that help move, support, and stabilize the spine, trunk, and pelvis. Each workout is custom-written for each program and is taught in a small group setting that allows our team of talented coaches to meet the needs of each member, no matter the injury, experience level, or condition.
BODYPUMP™
BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to increase your strength and fitness.
BODYCOMBAT
BODYCOMBAT™ is a high-energy martial arts-inspired training workout that fuels cardio fitness and strengthens your whole body. This no-contact class will improve your agility, and speed, and release stress to leave you to feeling empowered.
BODYBALANCE®
BODYBALANCE® is the yoga-based work that will calm your mind, strengthen your body, and improve your flexibility. By combining yoga sequences, held postures, Tai Chi and Pilates, BODYBALANCE® encapsulates all the research-based benefits of practicing yoga.
BODYATTACK™
BODYATTACK™ is a high-energy martial arts-inspired training workout that fuels cardio fitness and strengthens your whole body. This no-contact class will improve your agility, and speed, and release stress to leave you to feeling empowered.
LES MILLS GRIT™ STRENGTH
LES MILLS GRIT™ STRENGTH is a high-intensity interval training workout that combines scientifically-tested moves and weight exercises to build muscle and cardiovascular fitness.
LES MILLS GRIT™ CARDIO
LES MILLS GRIT™ CARDIO uses bodyweight exercises with a focus on speed. Develop anaerobic stamina and rapidly improve your cardiovascular fitness to get you fit - fast.
LES MILLS GRIT™ ATHLETIC
ATHLETIC uses weight plates, body weight exercises, and explosive agility training to build an athletic body.
CORE™
LES MILLS CORE™ is an intense core workout for functional fitness. It's scientifically designed to build strength, stability, and endurance in the muscles that support your core.
TONE™
LES MILLS TONE™ is the complete workout. By combining the world's best music and cutting-edge innovation, TONE seeks not only to improve your strength and fitness but target your coordination, agility, fitness levels, balance and explosive power. TONE builds your overall athleticism.
BODYSTEP™
LES MILLS BODYSTEP™ is an exhilarating, and fun full-body step workout that will leave you feeling strong, agile and inspired. Packed with simple choreography that's easy to learn and a combination of functional and strength training that will challenge your muscles, develop coordination and improve your cardio fitness for everyday performance.
DANCE™
LES MILLS DANCE™ is high energy workout that incorporates innovative dance movements that work cohesively with progressive music inspired by global dance genres. With a focus on movement and technique, it is simple to master and a great option for those who want to improve their dance skills while getting fit, or for anyone who loves to dance.
BODYJAM™
LES MILLS BODYJAM™ is a unique dance experience that mashes up fresh choreography with the world's most cutting-edge music. An addictive workout that puts as much emphasis on having fun as breaking a sweat. Step out of your comfort zone and into a dance workout like nothing else.
THE TRIP™
THE TRIP™ is an immersive cycling workout that will elevate your heart rate and sensory experience. You will be transported to the future of fitness through digitally-created worlds and take your motivation to the next level.
SPRINT™
SPRINT™ is a transformative high-intensity interval training workout, using an indoor bike to achieve fast results. It's a short, intense style of training that pushes your physical and mental limits.
RPM™
RPM™ is an indoor cycling workout that will shift your cardio fitness to a higher gear. Find your rhythm in the music, set your own resistance level, and hit an endorphin high.
Strength Development™
Strength Development™ heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training The program covers three strength training protocols: Pure Strength, Hypertrophy, and Power +Athleticism. You can expect strength gains, increased power, and enhanced athleticism, keeping you strong and balanced.
Shapes™
Shapes™ fuses Pilates, Barre, and Power Yoga into a low impact strength workout that sculpts and strengthens all areas of the body through small, controlled movements and repetition.
LES MILLS FUNCTIONAL STRENGTH™
LES MILLS FUNCTIONAL STRENGTH™ uses a unique blend of single-sided (unilateral) movements and tempo focused supersets that will challenge Movers in new ways all while improving coordination, stability, and strength symmetry. A strength-based, full-body workout that uses dynamic, loaded moves that will build athletic strength and overall fitness as well as increase muscle tone.
20-20-20
20+20+20=60 minutes of 3 different formats rolled into one class. Class formats may vary week to week depending on audience and instructor. A mix of Cardio/Strength/Core/Stretch.
B.Y.O.B
A complete freestyle and total body workout using various equipment from dumbbells, bands, barbells for resistance training with bursts of cardio interval training to help Build Your Own Body the way you want it.
Barbell Strong
Total body workout using barbell, dumbbells, weight plates, and bands.
Barre
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates.
Barre Above
Far from being only a dancer’s workout, this artful blend of ballet, Pilates, yoga, and strength training movements remixes into a signature sequence with purpose. This purpose is innately shared across diverse fitness levels, ages, and body types due to its progressions and choose-your-own-adventure approach to range of motion.
Barre Bliss
Forty minutes of low impact workout that utilizes a ballet barre to perform small isolated movements using resistance bands and light weights to create long lean muscles. Completed with twenty minutes of yoga to set you for success!
Barre Burn
A low impact workout that utilizes a ballet barre to perform small isolated movements using resistance bands and light weights to create long lean muscles.
BarreFit
BarreFit is a hybrid class combining ballet-inspired moves with elements of Pilates, isometrics, yoga and strength training using resistance tools, light hand weights and fusion balls while working on the barre.
Bolly X
BollyX is a Bollywood-inspired cardio dance-fitness program that combines dynamic choreography with the hottest music from around the world.
Booty Barre
Combines movements from Ballet, Barre, Yoga and Pilates to strengthen your muscles and give you a lean looking body.
Buti Yoga
Buti is a music-driven movement methodology that incorporates dynamic yoga asana with primal movement, cardio-dance bursts + deep core conditioning.
GLUTES & Abs
Glutes & Abs is a strength class that shapes your Glutes and Core this class consists of exercises focusing on multiple variations of squats, lunges, planks, crunches, leg-lifts. May use any kind of free weights, bar, mat, bands, or just bodyweight.
Cardio Boxing
Cardio boxing uses a combination of shadowboxing and/or hitting the bag with continuous cardio movements such as high knees, burpees, push-ups, etc. that will increase your strength and teach you to control your heart rate. It also strengthens your mind, body and soul.
Circl Mobility
The mobility and flexibility program designed to help you move your body the way it's intended to. CIRCL Mobility takes the body through movement patterns using joint movers to improve range of motion and flexibility while incorporating soothing music.
Club Dance
A fusion of different styles of dance formats. Total dynamic, fun-filled HIIT (High-Intensity Interval Training)-style dance workout. Each routine focuses on essential fitness elements programmed to a variety of popular music, from all over the world, that will inspire everyone to get moving!
Commit Dance Fitness
The COMMIT dance fitness experience is an epic fun-filled dance workout. Each routine focuses on essential fitness elements created to a variety of popular music from all over the world and will inspire everyone to get moving.
Core
In this class you will focus on everything from your shoulders to your glutes. You will work on core stability, strength, and flexibility, all while paying attention to your muscle control, posture to help give you a strong "CORE" in front and in the back.
Core and Stretch
A whole-body low impact workout that can improve your overall fitness. Combination of exercises focusing on the engine of the body. Finishing with a series of stretches to help your flexibility, range of motion, balance, and posture.
Cycle
Jump on a bike and ride to the driving beats that will improve your cardio endurance and muscular strength. This low-impact/high-intensity workout will leave you drenched in sweat yet inspired to come back for more.
Dance 2 Fit
Dance2Fit is a fun, energetic, high-intensity workout! Dance2 Fit uses various types of popular hip-hop music to create an aggressive but rewarding full body workout.
Flexible Strength
Relax and unwind in this non-intimidating yoga/Pilates inspired flexibility class designed to connect mind and body through a series of poses that uses breathing as a tool to stretch and strengthen the body.
Grovey Effect
The Grovey Effect is a high-energy, powerful & dynamic Cardio Dance Fitness Workout, incorporating HIIT (High Intensity Interval Training), and Strength Training for maximum results. The Grovey Effect Fitness Format is designed to provide students a highly motivational, challenging, effective and fun workout experience!
H.E.A.T.
High Energy Athletic Training class perfect for all fitness levels. This class offers a variety of cardio/weight blocks of work to keep it fresh and fun.
High Fitness
HIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health. HIGH Fitness has taken Old School Aerobics and transformed it into a modern, heart pounding, fun, and effective workout. Cardio and toning meet leg warmers with a side of air guitar.
HIIT Cycle
30 minutes High intensity interval training (HIIT) on the bike is a great way to bump up your cardio and strength workouts by adding intensity, variety, and a calorie-burning boost.
Hip Hop Fitness
A fun heart-pumping dance-based workout full of high-energy, nonstop movements to different Hip Hop rhythms. Enhancing both your physical and mental health.
Kickbox Cardio
Kickbox Cardio is a group fitness class that combines martial arts and techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.
L1FT
L1FT delivers true strength development in a classic group fitness setting. Taking the learnings and principles from the weights room and boutique strength brands, L1FT is a strength development format that delivers real results using basic studio equipment. With varied training protocols and a “workout of the day” focus, L1FT keeps your muscles challenged and your mind guessing.
M1ND
M1ND workouts are specifically designed around the “3 TYs” – flexibility, mobility and stability. Each workout draws inspiration from a mix of sports, yoga, calisthenics and rehabilitation with the central theme being the connection between mind and movement.
PIIT28
Pilates Intense Interval Training is a 28 Minutes class that is a great effective way to lose fat and gain confidence while having fun!
Pilates
In this mind-body class you will focus on core stability, strength, and flexibility, all while paying attention to your muscle control, posture, and breathing.
PIYO
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It's a true fat-burning, low-impact program that'll get you incredibly defined.
POP Pilates
POP Pilates® combines a mix of modern, upbeat, and classical Pilates exercises all set to a heart-pumping playlist. Each song track has a different focus, including Total Body Opener, Hundreds, Crazy Cardio, Ab Challenge, Back Work, Thigh Burnout, Flexibility, and so much more!
Pound
Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute Rockout. Workout.
Power Yoga
Power Yoga incorporates the athleticism of Ashtanga, including lots of vinyasas but gives instructors flexibility to teach poses in any order making each class different. The emphasis of this class is centered on strength and flexibility
R1DE
R1DE is a 30 minute high intensity, low impact workout on a bike. It takes the best parts of boutique cycle and performance riding and blends it to create the perfect studio cycle experience.
Rhythm Ride
Rhythm Ride is a group cycle class that focuses on riding to the beat of the music. Stationary bike that allows you to adjust resistance and position. You can expect to have a dance party on the bike while riding to the beat.
Turn up Dance Fitness
Turn up is a dance fitness format that delivers energetic HIIT & cardio training through combining dance with traditional fitness movement. You will burn MAJOR calories, lose fat, build muscle, and boost your metabolism while dancing to upbeat music, following along to hip hop choreography.
SH1FT
SH1FT is the first high intensity training format to harnass the power of the 6 Degrees of Freedom - a concept from engineering and robotics that describes how a body moves through space. Every SH1FT workout will move you up and down, side to side, forward and back, with dynamic folds, bends and twists.
SilverBox
Geared toward 50+. Light cardio boxing
Standing Strong
Geared toward 50+. Designed to increase strength and focus on standing balance and stability!
Step
Step is an aerobic workout that uses basic step moves and athletic training to lift your heart rate, shape your legs and body, and have a fun time.
Stretch
A dedicated time for the busy and active people. 30 min to focus on stretching for flexibility, sharp focus and patience. Other possible side effects: better balance and stability as well as core strengthening. An overall ease and peace of mind.
Strong
STRONG by Zumba is a HIGH INTENSITY full-body, bodyweight workout that conditions your muscles with a combination of cardio, plyometric exercises, some martial arts incorporated and every movement you do will be to the beat of the music.
Total Body Sculpt
A complete freestyle and total body workout using various equipment from dumbbells, bands, barbells for resistance training with bursts of cardio interval training.
Twerk and Tone
This fusion class combines afro-beat, latin, and club-like moves such as twerking, with Cardio Dance and Zumba styles in order to create an immersive, fitness experience. With roots stemming from African dance, this class uses twerking to break a sweat for a fun and energetic workout!
UJAM
U-Jam Fitness is an urban dance workout that makes you sweat while having a dance party. With easy-to-follow dance moves and high-energy music (everything from hip-hop to Bollywood), you'll be samba and swinging your way to a sweat in this 55-minute class.
Vinyasa Yoga
Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher.
WERQ
WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music.
Xtreme Burn
Cardio class that combines high and low impact movements. Designed to take your fitness to the next level while still making it fun for all ages, and fitness levels.
Xtreme Hip Hop Step
High energy step aerobic workout created by Phillip Weeden. Burn fat, boost metabolism, and have fun doing it to Hip Hop music!
Yoga
This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Yoga Flow
Yoga that flows to the beat of the music!
Zumba
Designed to mobilize your joints and increase flexibility.
Zumba Step
Zumba Step combines the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
Zumba Tone
Zumba Toning incorporates weighted toning sticks or dumbbells to the Zumba® workout that participants use almost like maracas. The toning sticks or dumbbells are used to add resistance to your workout.
Zydefit
ZydeFit takes dancers and fitness enthusiasts of ALL levels through fun, full body workouts designed to tone muscle, increase endurance, and improve coordination...all to the happy beats of Zydeco music! ZydeFit combines Zydeco dancing and Louisiana line dances along with fun team exercises and effective fitness routines that are safe and fun for everyone!